80+ Dry Fruit Names: Discovering the Rich Flavors in English and Hindi

Welcome to the exquisite world of dry fruits, where nature’s goodness meets the art of preservation. With their rich flavors, varied textures, and unparalleled nutritional value, dry fruits have been cherished across cultures and generations. In this diverse array of over 80 dry fruit names, we find a gastronomic delight and a treasure trove of health benefits.

Dry fruits, also known as dried fruits or nuts, are fruits from which most of the original water content has been removed naturally through sun drying or specialized dryers. Concentrated pockets of essential nutrients, antioxidants, and natural sugars remain, making them an energy powerhouse. From the buttery richness of cashews to the chewy sweetness of dried apricots, each variety offers a unique taste experience.

80+  Dry Fruit Names In English and Hindi 

SR NO.	Fruit pictures	English Fruits Name	Hindi Fruits Name
1		Almonds	बादाम (Badam)
2		Cashew	काजू (Kaju)
3		Walnut	अखरोट (Akhrot)
4		Pistachio	पिस्ता (Pista)
5		Raisin	किशमिश (Kishmish)
6		Date	खजूर (Khajoor)
7		Fig	अंजीर (Anjeer)
8		Prune	आलूबुखारा (Aloobukhara)
9		Apricot	खुबानी (Khubani)
10		Pecan	पीकन (Pecan)
11		Macadamia Nuts	मेकडेमिया नट्स (Macadamia Nuts)
12		Brazil Nuts	ब्रेजिल नट्स (Brazil Nuts)
13		Hazelnut	हेजलनट्स (Hazelnuts)
14		Chestnuts	चेस्टनट्स (Chestnuts)
15		Pine Nuts	चिलगोजा (Chilgoja)
16		Coconuts (desiccated)	नारियल (Nariyal)
17		Cranberries (dried)	क्रैनबेरी (Cranberries)
18		Goji Berries	गोजी बेरीज (Goji Berries)
19		Blueberries (dried)	ब्लूबेरी (Blueberries)
20		Cherries (dried)	चेरीज (Cherries)
21		Mulberries (dried)	मलबेरीज (Mulberries)
22		Sultanas	सुलताना (Sultanas)
23		Currants	करंट्स (Currants)
24		Peanuts (roasted)	मूँगफली (Mungfali)
25		Sunflower Seeds (roasted)	सूरजमुखी के बीज (Sunflower Seeds)
26		Pumpkin Seeds (roasted)	कद्दू के बीज (Pumpkin Seeds)
27		Chia Seeds	चिया के बीज (Chia Seeds)
28		Flaxseeds	अलसी के बीज (Alsi Ke Beej)
29		Sesame Seeds	तिल के बीज (Til Ke Beej)
30		Poppy Seeds	खसखस (Khas Khas)
31		Hemp Seeds	हेम्प के बीज (Hemp Ke Beej)
32		Dried Mango	सूखा आम (Sukha Aam)
33		Dried Papaya	सूखा पपीता (Sukha Papita)
34		Dried Pineapple	सूखा अनानास (Sukha Ananas)
35		Dried Kiwi	सूखा कीवी (Sukha Kiwi)
36		Dried Banana	सूखा केला (Sukha Kela)
37		Dried Apple	सूखा सेब (Sukha Seb)
38		Dried Cranberry	सूखी क्रैनबेरी (Sukhi Cranberry)
39		Dried Guava	सूखी अमरूद (Sukhi Amrood)
40		Dried Jackfruit	सूखा कटहल (Sukha Kathal)
41		Dried Lychee	सूखी लीची (Sukhi Lychee)
42		Dried Passion Fruit	सूखा पैशन फ्रूट (Sukha Passion Fruit)
43		Dried Dragon Fruit	सूखा ड्रैगन फ्रूट (Sukha Dragon Fruit)
44		Dried Coconut (shredded)	सूखा नारियल (Sukha Nariyal)
45		Dried Apricot	सूखी खुबानी (Sukhi Khubani)
46		Dried Peach	सूखी आड़ू (Sukhi Aadu)
47		Dried Plum	सूखा आलूबुखारा (Sukha Aloobukhara)
48		Dried Tamarind	सूखा इमली (Sukha Imli)
49		Dried Raspberry	सूखी रेस्बेरी (Sukhi Raspberry)
50		Dried Blackcurrant	सूखी ब्लैककरेंट (Sukhi Blackcurrant)
51		Dried Goji Berries	सूखे गोजी बेरीज (Sukhe Goji Berries)
52		Dried Mulberries	सूखे मलबेरीज (Sukhe Mulberries)
53		Dried Golden Berries	सूखे गोल्डन बेरीज (Sukhe Golden Berries)
54		Dried Persimmon	सूखा अमला (Sukha Amla)
55		Dried Kumquat	सूखा कुमक्वाट (Sukha Kumquat)
56		Dried Starfruit	सूखा कमरख (Sukha Kamrakh)
57		Dried Longan	सूखा लोंगन (Sukha Longan)
58		Dried Durian	सूखा डूरियन (Sukha Durian)
59		Dried Pawpaw	सूखा पपीता (Sukha Papita)
60		Dried Kiwifruit	सूखा कीवी (Sukha Kiwi)
61		Dried Pomegranate Seeds	सूखे अनार के बीज (Sukhe Anar Ke Beej)
62		Dried Lemon Peel	सूखा नींबू का छिलका (Sukha Neembu Ka Chhilka)
63		Dried Orange Peel	सूखा संतरा का छिलका (Sukha Santra Ka Chhilka)
64		Dried Grapefruit Peel	सूखा ग्रेपफ्रूट का छिलका (Sukha Grapefruit Ka Chhilka)
65		Dried Watermelon Seeds	सूखे तरबूज के बीज (Sukhe Tarbooj Ke Beej)
66		Dried Cantaloupe Seeds	सूखे कैंटलोप के बीज (Sukhe Cantaloupe Ke Beej)
67		Dried Honeydew Melon	सूखा हनीड्यू मेलन (Sukha Honeydew Melon)
68		Dried Gooseberry	सूखी अवला (Sukhi Amla)
69		Dried Tangerine Peel	सूखा किन्नू का छिलका (Sukha Kinu Ka Chhilka)
70		Dried Plantain Chips	सूखे केले के चिप्स (Sukhe Kele Ke Chips)
71		Dried Chayote	सूखा चायोट (Sukha Chayote)
72		Dried Bitter Gourd	सूखी करेला (Sukhi Karela)
73		Dried Lotus Seeds	सूखे कमल के बीज (Sukhe Kamal Ke Beej)
74		Dried Litchi	सूखी लीची (Sukhi Lychee)
75		Dried Kiwi	सूखी कीवी (Sukhi Kiwi)
76		Dried Nectarine	सूखी अरू (Sukhi Aru)
77		Dried Rhubarb	सूखा रुबार्ब (Sukha Rhubarb)
78		Dried Persimmon Slices	सूखी अमला के टुकड़े (Sukhi Amla Ke Tukde)
79		Dried Boysenberry	सूखी बॉयसेंबेरी (Sukhi Boysenberry)
80		Dried Huckleberry	सूखी हकलबेरी (Sukhi Huckleberry)
81		Dried Marionberry	सूखी मैरियनबेरी (Sukhi Marionberry)
82		Dried Loganberry	सूखी लोगैनबेरी (Sukhi Loganberry)
83		Dried Elderberry	सूखी एल्डरबेरी (Sukhi Elderberry)
84		Dried Green Apple	सूखा हरा सेब (Sukha Hara Seb)
85		Dried Apricot Slices	सूखी खुबानी के टुकड़े (Sukhi Khubani Ke Tukde)

Benefits and Uses of Dry Fruits in Daily Life

Dry fruits are more than just tasty snacks; they are packed with numerous health benefits and have versatile uses in our daily lives. Here, we’ll explore why incorporating dry fruits into your daily routine can be a wise and delicious choice.

1. Nutrient Powerhouses: Dry fruits like almonds, cashews, and walnuts are rich in essential nutrients like vitamins, minerals, and healthy fats. They provide a convenient way to boost your daily nutrient intake.

2. Energy Boosters: Dry fruits are high in calories and natural sugars, making them excellent quick energy sources. Snacking on a handful of dry fruits can energize you throughout the day.

3. Heart Health: Many dry fruits, such as almonds and pistachios, are heart-healthy. They contain unsaturated fats that can lower bad cholesterol levels. Including them in your diet may reduce the risk of heart disease.

4. Digestive Health: Dried fruits like prunes and apricots are known for their fiber content, which aids digestion and prevents constipation. They make for excellent natural laxatives.

5. Weight Management: Contrary to the myth that dry fruits can lead to weight gain, they can actually assist in weight management when consumed in moderation. Their fiber and protein content help control appetite.

6. Skin and Hair Care: Dry fruits are a source of antioxidants and vitamins that promote healthy skin and hair. Almonds and walnuts, for example, are great for maintaining skin and hair health.

7. Culinary Delights: Dry fruits are versatile ingredients in the kitchen. They add flavor and texture to both sweet and savory dishes. You can use chopped almonds, cashews, or raisins in salads, desserts, and even curries.

8. Gifting and Celebrations: Dry fruits are often used as gifts during festivals and special occasions due to their premium quality and symbolism of prosperity. They are a thoughtful and traditional gift choice.

9. Healthy Snacking: Replace unhealthy snacks with a handful of mixed dry fruits to satisfy your cravings and maintain better health. They’re a great on-the-go option.

10. Long Shelf Life:- Dry fruits have a long shelf life and do not spoil easily, making them a convenient pantry staple. – You can enjoy them year-round without worrying about spoilage.

11. Nutrient-Dense Snacking: Dry fruits are nutrient-dense, meaning they provide a high concentration of essential nutrients per serving. When you snack on dry fruits, you’re nourishing your body with vitamins, minerals, and antioxidants.

12. Immune System Support: Several dry fruits, such as almonds and dried apricots, contain immune-boosting vitamins like vitamin C.Regular consumption can help strengthen your immune system, making you more resistant to illnesses.

13. Blood Sugar Control: Some dry fruits, like almonds and pistachios, have a low glycemic index, which can help regulate blood sugar levels. They are a smart choice for individuals with diabetes.

14. Post-Workout Recovery: Dry fruits are excellent for post-workout recovery as they combine carbohydrates and protein. Eating them after exercise can aid muscle repair and replenish energy stores.

15. Natural Sweeteners: Dry fruits can be used as natural sweeteners in recipes and snacks. Dates and figs, for example, can add sweetness to smoothies and desserts without adding sugars.

10 different dry fruits Explanation 

1. Almonds: Almonds are nutrient-dense nuts high in protein, fiber, and healthy fats. They are known for promoting heart health and improving skin.

2. Cashews: Cashews are kidney-shaped nuts that are rich in vitamins and minerals. They are often used in cooking and snacking due to their creamy texture.

3. Walnuts: Walnuts are known for their brain-boosting properties because they contain omega-3 fatty acids. They also provide antioxidants and support heart health.

4. Pistachios: Pistachios are small green nuts packed with nutrients. They are excellent sources of protein and fiber and are often used in sweet and savory dishes.

5. Raisins: Raisins are dried grapes that are naturally sweet. They are a convenient and nutritious snack, rich in vitamins and minerals.

6. Dates: Dates are sweet, chewy fruits that are high in energy. They are often used in desserts and as natural sweeteners in recipes.

7. Figs: Figs are sweet and chewy fruits with a unique texture. They are high in dietary fiber and provide various vitamins and minerals.

8. Prunes: Prunes are dried plums known for their digestive benefits. They are often consumed to relieve constipation and promote gut health.

9. Apricots: Dried apricots are orange-colored fruits with a burst of vitamin A and potassium. They make for a tasty and nutritious snack.

10. Pecans: Pecans are rich, buttery nuts commonly used in baking. They provide healthy fats and are a good source of manganese and copper.

Commercial Production of Dry Fruits:

Commercially, dry fruits are made through a controlled drying process that removes moisture from fresh fruits. Here’s how it typically works:

• Harvesting: Fresh fruits are harvested at their peak ripeness. They are chosen for their quality and flavor.

• Sorting: The harvested fruits are sorted to remove damaged or overripe ones.

• Cleaning: Fruits are cleaned thoroughly to remove dirt and impurities.

• Preparation: Depending on the type of fruit, they may be sliced, pitted, or left whole.

• Drying: The prepared fruits are placed in large commercial dehydrators or ovens. The temperature and humidity are carefully controlled during this process to prevent over-drying or under-drying. Depending on the fruit and drying method, drying can take several hours to several days.

• Packaging: Once the fruits reach the desired moisture content, they are removed from the drying equipment and allowed to cool. After cooling, they are packaged in airtight containers to preserve their freshness.

Making Dry Fruits at Home:

You can also make dry fruits at home, although the process requires time and patience. Here’s a basic method:

• Selecting Fresh Fruits: Choose ripe and fresh fruits. Common choices include apples, apricots, figs, and grapes.

• Washing and Cleaning: Wash the fruits thoroughly and remove any stems, seeds, or pits.

• Slicing or Cutting: Slice or cut the fruits into even-sized pieces. Smaller pieces will dry more quickly.

• Preventing Browning: To prevent fruits from browning during drying, you can dip them in a solution of water and lemon juice or ascorbic acid.

• Drying: There are various methods for drying fruits at home. You can use a food dehydrator, an oven or even air-dry them in the sun. The drying time varies depending on the method and fruit type.

• Checking for Dryness: Fruits are considered dry when pliable but not sticky. You should be able to bend them without breaking them.

• Cooling and Storing: Allow the dried fruits to cool completely before storing them in airtight containers. Store them in a cool, dry place.

Conclusion:

In the delightful world of dry fruits, we have traversed a diverse landscape, exploring over 80 exquisite varieties that tantalize the taste buds and nourish the body. From the rich buttery flavor of cashews to the earthy sweetness of dates, each dry fruit tells a unique story of nature’s abundance and human ingenuity. This exploration has been a culinary journey and discovering the health benefits encapsulated in these bite-sized treasures.

As we conclude this adventure, we are reminded of these dry fruits’ rich cultural significance worldwide. They have been cherished for centuries for their delectable taste, medicinal properties, and symbolic importance in celebrations and rituals. From almonds, a symbol of wisdom, to pistachios, representing health and wellness, dry fruits have woven themselves into the fabric of traditions globally.